What’s on your schedule
Your upcoming entries, based on the routine you enter. A scheduled date is not a confirmation that you took anything.
Scheduled entryPlanned
Made for women. Made for real life.
Your routine.
Your notes.
One place.
A personal routine journal for women navigating perimenopause and menopause. Keep your existing clinician-directed GLP-1, peptide, or prescribed injection routine alongside energy, symptoms, and optional weight check-ins.
For iPhone · Free to download · No account required
Your clinician guides your care. You keep the record.
A little space for you
My routine journalOne day at a time.
MTWTFSS
PLANNEDMy existing routineA schedule is not a record
Separate until you confirm
RECORDEDMy confirmed entryActual details · kept in history
A note for my next appointment…“Bring my routine history.”
Your notes matter.Keep them alongside your routine.
Planned and recorded, clearly separateEveryday context, always optionalOffline logging, on your terms
01 / A record, not a recommendation
What you planned.
What you recorded.
A scheduled entry and an actual log are two different things. Keep both clear, without letting a calendar speak for you.
What actually happened
Confirm the actual time, amount, and optional injection site. Backdate, correct, or undo a record when you need to.
Confirmed by youRecorded
Illustrative records only. The app does not decide whether you should take a dose. Follow your clinician’s instructions.
02 / Room for real life
Your existing routine.
A little more organized.
Practical details, kept together. The plan stays yours and your clinician’s.
Your names. Your explicit units.
Enter your own routine name and units. No concentration guessing. No silent unit conversions.
A schedule you can organize.
Choose daily, weekday, or interval schedules. Preview upcoming dates, then pause, skip, or reschedule individual occurrences to reflect your clinician’s instructions.
A clearer view of what’s left.
Keep active and unopened containers organized. Inventory estimates change only when you confirm a record, not because a date appears on the calendar.
03 / The details around your day
There’s more to
your everyday.
A routine log tells one part of the story. Optional weight, energy, symptoms, and notes give your observations a place alongside it.
Look back through your history or bring your records to a conversation with your clinician. Export as CSV with Free, or create a PDF summary with Pro.
Your records, ready to take with you.Space for the everyday
A note to myself“Take my questions
to my next appointment.”
Every check-in is optional.
04 / Private by choice
Personal notes.
Personal choices.
Start without an account. Choose the options that fit the way you want to keep your journal.
Read about privacyLog offline.
Record your routine without an internet connection. No account is required for logging.
Sync only if you choose.
Optional cloud sync keeps an account-backed copy. Choosing sync means your data is not only on your device.
Keep the details discreet.
App locking and discreet reminders help you keep personal details private.
05 / Start simply
A journal for your routine.
Room for more with Pro.
Free covers the everyday essentials. Pro adds more ways to organize your existing plan.
Free
One routine. A place to begin.
- One active routine
- Reminders and routine logging
- History and record corrections
- CSV export
A LITTLE MORE ROOM
Pro
Everything in Free, plus:
- Multiple active routines
- Dated phases
- Planned breaks
- PDF summaries
Pro subscriptions renew automatically. Manage or cancel through your Apple account. If Pro expires, your existing records and basic export remain accessible.
Subscription termsA few things to know
Clear answers.
A calmer start.
A journal, not a judgment.
And never a substitute for your clinician.
Who is Her Peptide Tracker for?
It’s a personal routine journal for adult women, especially women navigating perimenopause and menopause who already follow a clinician-directed GLP-1, peptide, or prescribed injection routine. It is not a menopause treatment, a prescribing service, or medical care. The app is for iPhone and requires iOS 17 or later.
What’s the difference between planned and recorded?
Planned entries reflect the schedule you enter. Recorded entries reflect what you confirm actually happened, with the actual time, amount, and optional injection site. A scheduled entry does not automatically become a record. You can backdate, correct, or undo records. The app does not tell you whether to take a dose.
Do I need an account or an internet connection?
No account is required, and logging works offline. If you choose optional cloud sync, it keeps an account-backed copy of your information. App locking and discreet reminders are also available. See the developer’s privacy policy for the app’s data practices.
What’s free, and what does Pro add?
Free includes one active routine, reminders, logging, history, and CSV export. Pro adds multiple active routines, dated phases, planned breaks, and PDF summaries. Pro is available through monthly or annual auto-renewing subscriptions. The purchase screen shows localized prices. Manage or cancel through your Apple account. Existing records and basic export remain accessible if Pro expires.
What does the optional on-device Coach do?
Coach selects practical record-review and appointment-preparation suggestions based only on logging counts. It is not a medical AI advisor. AI requires a supported iPhone, iOS 26, Apple Intelligence enabled, and its model downloaded in a supported language and region. All suggestions are also browsable without AI.
Does the app give medical or dosing advice?
No. Her Peptide Tracker does not diagnose, recommend compounds or doses, suggest treatment changes or catch-up doses, or assess treatment safety or effectiveness. Follow your clinician’s instructions. Questions about a dose, a symptom, or your treatment belong with your clinician, not the app.
Your journal. Your pace.
Less scattered.
More together.
Give your existing routine and everyday observations
a calm place to live.
Her Peptide Tracker for iPhone · iOS 17 or later · For adults 18+